• Home
  • Food
    • Desserts
    • Breakfast
    • Healthy Treats
    • Main Dishes
    • Soups & Salads
    • Vegetarian
    • Misc. Food
    • Snacks
  • About Me
    • Work With Me
    • Privacy Policy

Far From Normal

Parenting, Homeschooling & Life Lived Happily Outside the box

Home » Healthy Brownies (That actually taste delicious!)

Healthy Brownies (That actually taste delicious!)

March 8, 2016 by Krista 4 Comments

Sharing is caring!

  • Share
  • Tweet
  • Yummly
  • Mix
Where has this recipe been all my life? These brownies are so good you'll never belive they are healthy! Completely free of refined sugar and full of protein, they're actually good for you!

Have you ever tried black bean brownies? Let me guess- if you have you weren’t thrilled with the results and resigned yourself to a life where if you want to be healthy brownies are no longer your friend. Well I am here to help. These are packed with nutrition and actually taste amazing! They are fudgy, soft, sweet and chocolatey and healthy!!

Seriously these brownies are delicious!! They are so fudgy and tasty that it's hard to belive they're actually good for you! Packed with protein and free of refined sugar they are amazing!

A couple of years ago when I came across the concept of black bean brownies I thought they sounded weird and gross. But I tried them any way… they pretty much lived up to my initial expectation… in fact they kind of exceeded it (not in a good way). So I decided they weren’t something I’d be trying again.

Well a couple of weeks ago my mom gave me a magazine with an article she thought I’d be interested in and I came across another recipe. This one was a little different and sounded like it might be good, so I decided to give it another try.

They were better… but still not great.

So I tweaked and tried again… a little better, but still not there.

More tweaking… more trying again… a family a little bit tired of taste testing brownies made out of beans.

But then?? I got it.. like totally got it, like husband who said he would never like a brownie made of beans came back for seconds, got it!!

This recipe is a winner. I don’t take sweets lightly, dessert is serious stuff in my book. If I’m going to make a healthy version it better be just as good as the sugar laden one or it’s just not worth the effort or calories that just make you want what you’re trying to replicate.

These? They make you want more of them, because they are awesome… super awesome… deliciousness!!!

DSCN3486

Here’s what you’ll need-

A food processor

1- Can Black Beans (rinsed & drained)

1/2- Cup Cooked & Mashed Sweet Potato ( you can microwave a sweet potato for about 4 minutes and it’s perfect- poke a few holes in the skin first)

1/2 – Cup Coconut Oil

15- Large Dates (pitted)

1 1/2 -tsp Vanilla

1/2- Cup Honey

3/4 – Cup Whole Wheat Flour (or other flour of your choice)

2/3- Cup Cocoa Powder

1- tsp Baking Powder

1/2- tsp Salt

 

First get your oven preheating to 350 and grease an 8×8 inch baking pan.

Now the secret of these is getting the texture just right. You’ll be doing a lot of blending, getting everything nice and smooth is key. I’ve worked out the order I find works best- feel free to experiment depending on your machine.

Now put your dates in the bowl of your food processor and blend them until they are finely chopped. Add in your honey and coconut oil and blend until nice and smooth.  Add in the sweet potato and continue blending.

By now you should have something the consistency of a thick smoothie. Now it’s time to add the beans.

Blend, and blend some more. Leave no bean left unblended.

Now add in your dry ingredients- cocoa powder, flour, salt and , baking powder. Blend until everything is well incorporated.

Pour the batter into your pan and smooth out the top.

Pop it in the oven for 30- 35 minutes.

There is no way to really test these, the top will look dry. You don’t want to over cook them or they dry out, so er on the side of less time.

Let them cool completely and then cut into squares.

Keep them covered or sealed in an air tight container.

I personally think these are even better the next day… if there’s any left!

Have you ever tried a healthy version of anything and found it lacking? I’d love to hear what you’ve tried!

 



Visit Krista [email protected]’s profile on Pinterest.

 

Other Post's youll love

Healthy Peanut Butter Chocolate Fudge

healthy fudge

Healthy Pumpkin Ice Cream

Healthy Pumpkin Pie  Ice Cream - Made with bananas and pumpkin this delicious treat is dairy free and sugar free. Full of flavor and good for you too!

Healthy Chocolate No Bake Cookies

Healthy No-Bake Cookies, refined sugar free

Sharing is caring!

  • Share
  • Tweet
  • Yummly
  • Mix

Filed Under: Food, Healthy Treats

Comments

  1. Tamara says

    March 8, 2016 at 12:45 pm

    I’ve heard that you can make brownies with black beans, but I have never tried! It sounds appealing to me, though. I’m going to try it!

  2. Amber says

    March 15, 2016 at 6:19 pm

    Ok, Krista…I just made these. They are a lot better than I expected. They don’t taste like real, terrible for you brownies. It’s kind of like when you order fake meat at the vegan restaurant. Definitely good but not exactly the same. I’m pleasantly surprised. Thanks for the recipe!

  3. Krista says

    March 16, 2016 at 10:09 am

    Yes if you’re looking for that too sweet, but oh so indulgent brownie these aren’t the ones! I’m glad you liked them- thanks for letting me know!

Trackbacks

  1. The BEST Peanut Butter Swirl Brownie Recipe | Far From Normal says:
    March 20, 2021 at 9:10 pm

    […] Healthy Brownies (That Actually Taste Good!) […]

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Instagram
  • Pinterest

Copyright © 2023 · Custom Theme by PixelMeDesigns.com on Genesis Framework · WordPress · Log in