Moms are notorious for putting themselves last. We serve ourselves meals last, go to bed last, we don’t like to spend money on ourselves, and we’ll make sure that everyone else is taken care of before we take care of ourselves. But here’s the thing. We need to prioritize our well being and take time for self-care. You see taking time for self-care doesn’t mean you’re being selfish, it means you’re … [Read more...]

Do you find yourself often yelling at your kids? Do you want to be a calmer mom and tame the yelling? It can be hard to break our habits as parents but when you can stop yelling and find better ways to communicate it can improve your relationship with your kids and lower your stress levels! I’ve realized something after 20 years of parenting. You learn a lot as you go. My 20-year-old will … [Read more...]