105 Delicious Keto Soup Recipes

A delicious and hearty low carb and keto friendly taco soup that is sure to be a family favorite! This Creamy Keto Taco Soup is packed full of flavor. You can adjust the level of spice based on your family’s preference. From mild to spicy, you can dial this recipe in to please the whole family!

Sneak some delicious veggies into your daily meal with this delicious bacon cauliflower chowder – and get ready because it has bacon. As you know, bacon makes everything better! 

With only two to three veggies and pre-cooked sausages, this is a realistic weeknight soup meal that gives you bone broth and creamy goodness, with very little work. Italian Parmesan Sausage Soup is Primal, Keto and GAPS-friendly. You’ll love how fast and easily dinner comes together and how yummy it is!

This mie bakso Indonesian meatball soup is quick and easy to make. It’s so simple you can even make this during the week after work. Serve with only the beef meatballs and broth for a light meal or make a complete meal with Asian vegetables.

This low carb soup is obviously a copycat recipe of Olive Garden’s classic soup, and although we couldn’t say it tastes exactly like theirs, it’s pretty darn close and really good!

This Instant Pot Taco Soup is a low-carb and Keto version of taco soup that the whole family is going to love! This can also be made on the stove if you prefer, and see this post for more Taco Soup recipes.

This delicious soup is packed with nutritious, low carb vegetables and spicy chorizo sausage. A satisfying and warming meal for a cold winter’s day.

Thick, creamy, cheesy, and loaded with tender beef, Keto Cheeseburger Soup is one of those recipes that just puts a smile on your face. This soup is low in net carbs, and it’s an easy fix that’s perfect for lunch or dinner.

Are you a fan of sauerkraut? If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup. This is an easy and flavorful recipe made with smokey polish sausage and briney sauerkraut. It’s the perfect comfort food for a cold evening, or when you’re craving sauerkraut!

This Cabbage Roll Soup is hearty, flavorful, and dairy-free. I’m including different cooking options for you, too. You can do this soup in a slow cooker, Instant Pot, or on the stove top.

This incredibly easy Keto Ham Soup is so tasty and a real family-friendly recipe! The ultimate in keto soup recipe. Tastes just like a traditional pea and ham soup but without all the carbs!

This Keto Bacon Cheeseburger Soup is a hearty and delicious low-carb soup recipe that’s loaded with flavor from seasoned ground beef, shredded cheese and topped off with savory, crispy bacon. Perfect for a healthy weeknight meal!

This low carb Sausage and Kale soup is your next one-pot wonder! It's full of flavor and comfort, perfect for those chilly winter days. Best of all, it comes together in just 15 minutes!!

This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings. This Zuppa Toscana Instant Pot soup is bursting with flavor all while being Ketogenic.

If you're looking for the absolute best Keto taco soup, you've found it! This easy to make recipe is loaded with amazing, robust flavor you're going to love.

This soup is perfect for cold winter nights. This bacon cheeseburger soup is full of flavor and you won’t even miss the bun!

Enjoy the classic flavors of the east-coast sandwich in a low-carb soup! This keto Philly cheesesteak soup is exploding with flavor.

This rich and creamy Keto Lasagna Soup is the ultimate in comfort food. It has all the delicious flavors of a classic lasagna, but in soup form - ground beef and Italian sausage cooked with onions and garlic, mixed with an herb infused marinara sauce, savory beef stock, silky cream and ricotta and parmesan cheeses. 

Low carb cheddar beer soup reminds me of football and cold, blustery winter days. Throw this delicious recipe in a slow cooker and take it to your next football party.

An easy low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15- min prep time.

This keto hamburger soup is super easy and a crowd favorite! Plus, it can be made on the stovetop or Instant Pot and is also gluten-free, dairy-free, paleo, and whole30-compliant - making everyone happy!

Comfort food at its finest, say hello to this Instant Pot Cheeseburger Soup. Topped with fresh vegetables and tons of flavor, it’s the new, best way to enjoy cheeseburgers without feeling guilty.

This Creamy Reuben Soup recipe takes a classic Rueben sandwich and transforms it into a rich, creamy soup. The salty corned beef, acidic sauerkraut, rich cream and cheese, come together for a perfectly balanced keto soup.

This keto cauliflower and bacon soup recipe is absolutely delicious and creamy.  You won’t believe that this dish is low carb.  This has quickly become one of our favorite keto soup recipes!

Skip the bread and warm up with a big bowl of Pizza Soup. Filled with savory ground beef, pepperoni, and savory spices, everyone will ask for seconds.

Nothing beats a comforting low carb soup on a cold dreary day. This classic Italian Wedding Soup is sure to hit the spot!

Add spice and flavor to your lunch or dinner with keto jalapeno popper soup. Only 5g net carbs per serving in this spicy soup.

Chicken Pesto Soup has all the comfort food appeal that makes chicken soup such a popular dish, plus extra flavor from pesto and lemon juice!

There are few soups that are as packed with flavor as this keto Chicken Tortilla Soup. The broth is rich and spicy, the veggies are tender, and the chicken is cooked just right. Topped with a variety of garnishes, this is comfort food in a bowl! 

Instant Pot Buffalo Chicken Soup is that decadent, reliable recipe that’s easy to cook for friends or family, any night of the week. A dump and cook recipe that’s big on flavor, with simple healthy ingredients.

This Low Carb Chicken and Cauliflower Rice Soup is the perfect week night meal. With just a few ingredients including chicken, cauliflower rice and cheese this low carb and keto chicken cauliflower rice is an easy week night dinner meal the whole family will enjoy.

Warm, comforting and crazy flavorful. Keto Chicken Cordon Bleu Soup.

Buffalo Chicken Soup! Love buffalo chicken wings? If so then you are going to love this Buffalo Chicken Soup Recipe. All the amazing flavors of buffalo chicken wings, in a tasty soup that is perfect for lunch or dinner!

Chicken Fajita Soup made in the Instant Pot or Pressure Cooker. A delicious and healthy soup with tender chicken, lots of veggies and spices. A perfect meal for the cold weather! This Instant Pot Chicken Fajita soup is gluten free and low carb.

Looking for a creamy chicken mushroom soup recipe? This keto soup is absolutely delicious. Easily turned into a Weight Watchers Soup, this is a filling dinner recipe.

This Turkey Meatball and Zucchini Noodle Soup is Whole30 and Low Carb friendly, made with spiralized zucchini noodles, bone broth, and homemade meatballs. It’s sure to chase those winter sniffles away! This is an easy and delicious recipe for dinner or meal prep. Make a batch today!

Turkey meatball and kale soup is flavorful and filling. A light broth filled with vegetables and meatballs.

This warm and comforting Low Carb Instant Pot Leftover Turkey Soup recipe is a great way to use up that leftover turkey and is slurp worthy after all the big holiday feasts.

This Keto Instant Pot Rotisserie Chicken Soup is made with rotisserie chicken carcass and leftover meat. Pressure cooked to make a chicken stock and then quickly warmed up with some tasty veggies.

My Keto Chipotle Chicken Tortilla Soup is bursting with flavor. Made in the Instant Pot, the juicy chicken, chile peppers, and roasted cauliflower come together beautifully. Slow cooker and stovetop directions included!

This hearty soup is loaded with shredded chicken and fresh spinach. Organic cream cheese adds a rich creaminess to the dish. It is a budget friendly alternative to using heavy cream.

Keto chicken soup with optional keto egg noodles, is a bowl of comfort, packed with healthy bone broth, protein, vegetables and low carbohydrate noodles. For this recipe, we make our own homemade keto egg noodles which are very satisfying to make and easy to prepare!

This Southwestern Deconstructed Chicken Keto Soup Bowl is so good and bursting with flavor!

There are a lot of things you can do with a whole chicken but one of my favorite things to do is make homemade chicken soup in my Crockpot because it's easy, delicious and super healthy.

This low carb creamy chicken pot pie soup is everyone's favorite comfort food in soup form! So easy to make using your slow cooker and it can even be frozen to save even more time!

Keto turkey soup is is packed with flavor and ready in just 30 minutes! It’s the perfect low carb soup for leftover turkey. It’s a healthy and easy dinner recipe and a great way to add extra vegetables and good protein into your diet. Low calorie and low carb for the most delicious soup!

Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It’s low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to love it, too! While the recipe is made from scratch, it’s super easy and quick to make!

This Keto Chicken Tortilla Soup is a great way to enjoy healthy soup made with fresh ingredients! It’s made in the Instant Pot, is gluten free, and can easily be made dairy free as well. It’s perfect for your whole family, too, even if they don’t follow a low carb diet!

This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, creamy, and easy to make. It comes together in about 30 minutes and is guilt-free because it's also Whole30, Paleo, Gluten-Free, & Dairy Free!

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors. The perfect chicken avocado flavor combo.

Silky Skinny Creamy Chicken Broccoli Soup, just as light and lean as you will be by spring!

Classic Thai chicken flavored with coconut, shiitake mushrooms with special little spicy kick from red curry makes this one delicious soup!

This keto bacon broccoli cheese soup is delicious and the whole family will enjoy! Perfect for these cold wintery days.

Whether you’re focused on meal prep or just want a big bowl of soup to warm you up, this Keto Chicken Soup will be a hit. You’ll find juicy chunks of chicken breast a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs.

Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free. 

Everyone needs a good Chicken Enchilada Soup recipe, especially in the dead of winter. This easy and warming keto soup can be made in the Instant Pot or the slow cooker. Grab a spoon and dig in!

Chile Relleno Chicken Soup just may be my most popular keto soup recipe EVER. Creamy and cheesy, and chockfull of roasted poblanos and tender chicken.

This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup.

My Keto Loaded Creamy Cauliflower Soup is easy to make, deliciously rich, and made with gluten-free ingredients. Top each bowl with crispy bacon, herbs, and cheese for an extra hit of flavor!

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop. 

This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! It’s hard to be on so many different diets at the same time! That’s why I love this Vegan keto Pumpkin Soup With Bean Sprout Noodles

This Lemon Oyster Mushroom Soup is an easy keto soup recipe, geared for combating keto flu. The recipe is also gluten free.

This sweet and spicy Carrot Curry Soup has a wonderful rich flavor. It's bright, creamy, filled with aromatic spices, ginger, and curry powder. So delicious and healthy. It needs only a handful of basic pantry ingredients to make. A truly wonderful soup you can enjoy throughout all seasons

Vegetarian Chinese Hot and Sour Soup is a delicious, meat-free alternative to a takeout favorite.

This vegan cream of celery soup recipe shines thanks to a big heaping of dill and a drizzle of EVOO. This tasty soup ready in under 30 minutes! It is garnished with a dill and celery salad, simply too pretty not to eat.

Is French Onion Soup keto? It sure can be, and with this tried-and-true recipe you can get all your favorite flavors in a hearty bowl of goodness!

This gluten free cream of mushroom soup is much tastier than anything you could find at even the best grocery stores.

Keto broccoli cheddar soup tastes so good, you’ll want to add it to your weekly rotation!

Cauliflower Soup is not only tasty it is easy to make. With only a few ingredients, you are going to be amazed at how incredibly delicious this cauliflower and leek soup is.

This Keto Celery Soup truly is one of the best low carb soups I have tried. It may even be my favorite. Serve this one to the whole family any time of year and there will be no complaining!

This spiced tomato soup is made with warming Indian spices, canned tomatoes, and freshly grated Parmesan. Make this soup in the Instant Pot or on the stovetop!

Naturally thick and creamy, this simple soup takes on a whole new persona with the right disguises. Keto Loaded Cauliflower Soup eats like your favorite potato soup but with hardly any carbs and nary a drop of guilt. 

Light and packed with Asian flavors, this clear Chinese spinach soup happens to be vegan and gluten-free. An incredibly easy to make side dish that is ready in 15 minutes. This heartwarming soup pairs beautifully with other Asian mains!

The best Vegan Broccoli Cheddar Soup recipe out there! This easy one-pot dairy-free soup is gluten-free, allergy-free, and much healthier than ordering from Panera Bread! Creamy and velvety smooth, this cheesy broccoli soup is full of veggies, just 10 ingredients, and takes 15 minutes to make! 

This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! You'll have a satisfying cozy meal ready in 15 minutes!

Soul-soothing and comforting, this Chinese napa cabbage soup makes a great easy weeknight dinner! Ready in 30 minutes and only a handful of ingredients needed. A quick side dish that your family will love!

This comforting soup is a great meal during zucchini season, and it can be served as a light starter, topped with some red pepper flakes or fresh dill, or as a main course 

A delicious rich and creamy soup that’ll soothe your soul and warm your heart, avocado soup is so satisfying and super simple to make.

This best ever homemade Red Pepper and Tomato Soup is the mixture of roasted red peppers, juicy summer tomatoes, onions and garlic. It’s fresh, creamy, healthy and full of Mediterranean flavours.

 Quick Curried Cauliflower Soup is creamy, delicately spiced and delicious!

Instant Pot Asparagus Soup is a delicate and creamy nod to springtime. This low carb soup can be served hot or cold and is perfect for serving at Easter, Mother’s Day, or anytime you crave a light yet robustly flavorful soup. 

Cold cucumber soup is a refreshing and flavorful soup, perfect to serve as an appetizer, side dish, or for a light, healthy main dish.

Creamy, hearty and so comforting, Instant Pot Tomato Soup is made from pantry staples and is healthy dump and start recipe that is made absolutely no oil at all.

Start the fall season by making this easy keto broccoli cheese soup recipe. Creamy, filling, satisfying low carb soup of pure comfort food whether you follow a keto diet or not. With only 5 net carbs per serving, you’ll want to add this soup to your meal rotation plan. Learn how to make this in an Instant Pot in just 15 minutes, on the stove top or in a slow cooker.

This Creamy Keto Cauliflower Soup recipe is the perfect comfort food on a cold winter day. It is low in carbs and calories, but high in rich flavor. The soup can be made in just a few minutes in an Instant Pot with ingredients that you likely have on hand. Even though this soup is low carb it’s so creamy and flavorful that your whole family will love it.

With the signature curry and ginger spice, this Thai coconut soup is delicious and also delightfully low in carbs. You can easily turn this Thai soup recipe into a vegetarian dish. Enjoy this creamy soup recipe any time of the year!

Easy and delicious Spaghetti Squash Soup with a hint of turmeric is noodle-less comfort food. It's perfect for vegan and low-carb diets and for anyone who needs a big, warm hug

This restaurant-quality low-carb keto cream of mushroom soup is easy to make and simply delicious. The creamy texture with sherry creates a rich velvety mushroom soup that is so much better than any Campbell’s condensed version you can buy.

This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender.

Keto Cream of Mushroom Soup is delicious on its own, but also as the base for so many great recipes like keto green bean casserole & cream of mushroom chicken. This easy recipe is ready in 35 minutes and includes fresh, real food ingredients. Perfect for low-carb and keto ways of eating.

Ready in less than 30 minutes, low carb clam chowder makes a healthy and filling meal for the entire family. It features clams, celery, chicken broth and a surprise – red bell pepper. And, yes, this recipe doesn’t have any high-carb potatoes perfect for the keto diet!

Thai coconut shrimp soup is a delicious, not too spicy, curry-based broth, with fresh shrimp, and vegetables.

This delicious keto smoked salmon chowder is so quick and easy to make, you will have a healthy low carb dinner on the table in less than 30 minutes.

Warm, comforting and pleasantly savory- this rounds up this miso soup recipe in a nutshell

In this soup, you’ll get the soft tofu, and refreshing, subtle-tasting salmon and shrimp in every scoop. It’s specially made for when you feel like treating yourself at home after a busy day’s work.

This Gluten Free & Keto Naked Wonton Soup is so Easy to Make and Tastes Just like Traditional Wonton Soup. It’s a Great Low Carb Alternative that will satisfy Your Chinese Food Cravings. The juicy Pork and Prawn / Shrimp Wonton Meatballs are a Delightful Low Carb Twist on an Long Time Favorite. It’s so Flavorful and Delicious that you won’t even miss the wrapper.

Do yourself a deliciously awesome favor and whip up a big pot of this yummy keto shrimp and bacon chowder packed with flavor and warmth!

This easy keto miso ramen is a light lunch that is full of heart-healthy nutrients. Even better, it only has 6g net carbs in each serving!

This recipe for Keto Clam Chowder is so easy, you will never be tempted by the canned stuff again! It's a rich and hearty meal that the entire family will love.

Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. It has the same authentic taste, but it’s low-carb and keto-friendly. Absolutely delicious!

Make this broth in the Instant Pot to always have something healthy available to eat. It will help you stave off unhealthy cravings.

Restorative and nourishing, Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Learn How to Make Beef Bone Broth with my easy-to-follow instructions, tips, and answers to all your bone broth frequently asked questions.

Meals don’t have to fancy or expensive to be delicious and nutritious. Take this Italian Egg Drop Soup (Stracciatella) for instance. It’s simple and lovely and makes the perfect easy lunch, side dish, or light main course for two!

A low carb keto ramen soup recipe that tastes almost identical to Top Ramen, but has far fewer carbs! This ramen soup is definitely one of the best - if not the best - soup recipes you can make for the keto diet.