Zucchini and Corn Fritters
Zucchini and corn fritters are delicious golden brown patties filled with fresh zucchini, sweet corn and a blend of flavorful spices. They are a perfect side dish, snack or even a vegetarian main course.
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Servings 3 servings
Calories 294kcal
Ingredients
- 2 Medium size Zucchini
- 1 Yellow Onion
- 4 Tbsp All-Purpose Flour
- 1/3 tsp Salt
- 1/3 tsp Ground Cumin
- 1/3 tsp Garlic Powder
- 3 Tbsp Avocado Oil or Vegetable Oil
- 2/3 Cup Corn Kernels
- 1 Large Egg
- 3 tbsp Chopped Fresh Herbs Parsley, Dill or Cilantro
Instructions
- First wash and grate the zucchini. Then place it in a large bowl and sprinkle with a pinch of salt, stir. Allow the zucchini to sit for about 5 minutes for the excess moisture from the zucchini to be drawn out. Drain the zucchini and squeeze it dry with paper towels. Return it to the bowl
- Grate the onion, or place it in the food process and process until finely diced.
- Add the chopped onion and the corn into the bowl. Stir until well mixed.
- Now add in the flour, egg, salt and spices.
- Add chopped herbs and mix all the ingredients thoroughly. If your mixture seems too wet you can add a little more flour to bind the fritters together.
- Heat oil in a large skillet. Spoon a small amount of zucchini into the pan and press into round or oval fritters with the back of a spatula. Fry on medium heat for 3-4 minutes.
- Flip the fritters and continue to fry for another 3 minutes.
- Put the finished fritters onto a paper towel lined plate to absorb excess oil.
- Serve while still warm.
Nutrition
Serving: 1g | Calories: 294kcal | Carbohydrates: 22g | Protein: 6g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Cholesterol: 62mg | Sodium: 286mg | Fiber: 3g | Sugar: 5g