Creamy Greek Yogurt Alfredo Sauce
Do you love creamy delicious Alfredo sauce but want a healthier version? This healthy Alfredo sauce is made with Greek yogurt so it has all the flavor but with less gulit!
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Servings 4 Servings
Calories 176kcal
Ingredients
- 2- Tbsp Olive Oil
- 2- Tbsp Flour
- 1- Cup Chicken Broth
- 1/4 Cup Plain Greek Yogurt
- 1/4 Cup Milk I used 2%
- 3- tsp Minced Garlic
- 3/4 Cup Grated Parmesan Cheese
- salt to taste
Instructions
- In a saucepan combine olive oil and garlic over medium heat, cook a few minutes and then add flour gradually stirring constantly for about 5 minutes over medium heat until golden brown and bubbly.
- Slowly add in the chicken broth whisking constantly to prevent lumps. Simmer for about 5 minutes, stirring frequently.
- Turn the heat to low and add in the milk and yogurt, stir well.
- Add the parmesan cheese and continue stirring over low heat until smooth
- Add in salt and pepper to taste.
- Serve warm over your favorite pasta dish!
Nutrition
Serving: 1g | Calories: 176kcal | Carbohydrates: 8g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 728mg | Sugar: 1g