Air Fryer Parmesan Brussels Sprouts
These air fryer parmesan brussels sprouts are the perfect side dish for any meal! Crispy brussels sprouts are topped with Parmesan cheese, garlic and spices to create a dish that everyone loves!
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Servings 4 servings
Calories 104kcal
Ingredients
- 1 1/2 cups Brussels sprouts
- 4 tbsp grated parmesan
- 3 pinches of salt
- 1/3 tsp smoked paprika
- 1/3 tsp granulated garlic
- 1/3 tsp dried thyme
- 2 tbsp extra virgin olive oil
- 3 pinches ground black pepper
Instructions
- Rinse and pat dry the Brussels sprouts with a paper towel, removing the outer leaves if they are dry or yellow. Cut each sprout in half and place in a large bowl. If you have larger sprouts you can cut them into quarters so that they cook evenly.
- Add salt, spices, thyme and olive oil to a bowl mix thoroughly to coat each sprout evenly with oil and seasonings.
- Transfer the Brussels sprouts to the air fryer basket in a even layer. Air fry brussels sprouts 325 F for 5-6 minutes. Your cooking time may vary depending on the size of your sprouts so check them at 5 minutes and cook a few minutes longer if necessary.
- Move the air-fried brussels sprouts close together in the air fryer and sprinkle with grated parmesan and bake for another 2 minutes until the parmesan is golden brown.
- Serve warm.
- Store leftover brussels sprouts refrigerated in an air tight container.
Nutrition
Serving: 1g | Calories: 104kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 202mg | Fiber: 2g | Sugar: 1g