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Creamy Greek Yogurt Alfredo Sauce

Do you love creamy delicious Alfredo sauce but want a healthier version? This healthy Alfredo sauce is made with Greek yogurt so it has all the flavor but with less gulit!
4.39 from 206 votes
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Course: Main Dishes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 176kcal
Author: Krista

Ingredients

  • 2- Tbsp Olive Oil
  • 2- Tbsp Flour
  • 1- Cup Chicken Broth
  • 1/4 Cup Plain Greek Yogurt
  • 1/4 Cup Milk I used 2%
  • 3- tsp Minced Garlic
  • 3/4 Cup Grated Parmesan Cheese
  • salt to taste

Instructions

  • In a saucepan combine olive oil and garlic over medium heat, cook a few minutes and then add flour gradually stirring constantly for about 5 minutes over medium heat until golden brown and bubbly.
  • Slowly add in the chicken broth whisking constantly to prevent lumps. Simmer for about 5 minutes, stirring frequently.
  • Turn the heat to low and add in the milk and yogurt, stir well.
  • Add the parmesan cheese and continue stirring over low heat until smooth
  • Add in salt and pepper to taste.
  • Serve warm over your favorite pasta dish!

Nutrition

Serving: 1g | Calories: 176kcal | Carbohydrates: 8g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 728mg | Sugar: 1g