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Banana Bran Muffins

These banana bran muffins are full of delicious flavor and a ton of nutritious ingredients!
Course Breakfast
Cuisine American

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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 16
Calories 190kcal

Ingredients

  • 1 1/2 Cup Bran Cereal
  • 1/4- Cup ground Flax
  • 1- Cup Milk
  • 3- Ripe Bananas - mashed
  • 1/4- Cup Coconut Oil melted
  • 1- Egg
  • 2/3- Cup Honey
  • 1- Tbsp Chia Seeds
  • 1/2 tsp Vanilla
  • 2 - Cups Flour
  • 1- tsp Baking Soda
  • 1- tsp Baking Powder
  • 1/2 - tsp Salt
  • 1/2 tsp Cinnamon

Instructions

  • Place bran cereal and milk in a large bowl and allow to soak for 10-20 minutes.
  • Preheat oven to 375 and line a muffin tin with paper liners or grease.
  • Mix flour, baking powder, baking soda, salt and cinnamon together in a medium bowl.
  • Add flaxseed, coconut oil, egg, honey, chia seeds, vanilla and bananas to your cereal and milk mixture. Stir until thoroughly mixed.
  • Gradually mix in your flour mixture until it is all well incorporated.
  • Bake for 20-25 minutes or until the top springs back when pressed.
  • Allow to cool before eating.

Nutrition

Serving: 1g | Calories: 190kcal | Carbohydrates: 35g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 211mg | Fiber: 3g | Sugar: 15g