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High Fiber Muffins (Packed with Superfoods!)

These high fiber muffins are full of superfood ingredients that are delicious and packed with nutrition! They are the perfect grab and go breakfast to start your day right!
4.43 from 112 votes
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Course: Breakfast
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 12
Calories: 226kcal
Author: Krista

Ingredients

  • 1 & 1/2 Cups Bran Cereal the kind that looks like little sticks
  • 1/4 Cup Ground Flax Seed
  • 1- Cup Milk any kind, you can use regular milk or almond, or coconut work well too
  • 1/4- Cup Applesauce
  • 1/4 – Cup Coconut Oil
  • 1- Egg
  • 2/3- Cup Honey
  • 1- Tbsp Chia Seeds
  • 1/2 tsp Vanilla
  • 1- Cup Whole Wheat Flour
  • 1- tsp Baking Soda
  • 1- tsp Baking Powder
  • 1/2- tsp Salt
  • 1- Cup Blueberries – fresh or frozen

Instructions

  • 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened.
  • 2.Preheat your oven to 375 and line a muffin pan with wrappers.
  • 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal. Once they are well mixed stir in your flax seed, chia seeds, baking soda, baking powder, salt, and flour.
  • 4.Fold in your blueberries.
  • 5.Scoop the batter into your prepared muffin pan, you can fill them almost to the top, these don’t rise a whole lot.
  • 6.Bake for 25-30 minutes. They are done when the top springs back when lightly pushed

Nutrition

Serving: 1g | Calories: 226kcal | Carbohydrates: 34g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 299mg | Fiber: 4g | Sugar: 21g