Meditation is an amazing tool for bringing more mindfulness and peace into your life. Just learning to quiet your mind for a few minutes at a time can reduce your stress, calm anxieties, and help you feel happy and relaxed! These meditation apps are perfect to help you get started!   If you’re anything like me though the thought of trying to quiet your mind sounds crazy! My thoughts … [Read more...]

Are you tired of rocking a mom belly? After having kids it can be hard to get rid of but there is hope! **This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor  http://my-disclosur.es/OBsstV   Let's talk about motherhood for a minute shall we? I think we all agree … [Read more...]

Self-care…. It’s one of those phrases that’s been floating around the internet recently that everyone seems to be talking about. One of those things that you see magazine articles and blog posts about, and you start to think maybe you should be paying attention to it. Either that or its a passing thing that you can ignore. Well here’s what I think. If you’re a mom you need to pay attention … [Read more...]