When bad things happen in our lives it is easy to fall into the trap of blaming our current circumstances on those things. It is easy to live with a victim mentality that keeps us trapped in the past and unable to live life to it's fullest. Taking the time to overcome victim mentality and heal from the inside can help us live an amazing life! We all have trauma, we all have things that … [Read more...]
Drama is a Drug… Are You Addicted?
We find ourselves surrounded by drama all the time. Turn on the TV, the Dr.’s on Grey’s Anatomy are dealing with bullet wounds, love triangles, and inoperable brain tumors. Watch the news and it is full of terrible things, kidnappings, shootings, political unrest. Turn to social media and you’ll find people arguing over absolutely everything, sharing their ailments and stress, and they’ll be even … [Read more...]
Meditation Apps You’ll Love
Meditation is an amazing tool for bringing more mindfulness and peace into your life. Just learning to quiet your mind for a few minutes at a time can reduce your stress, calm anxieties, and help you feel happy and relaxed! These meditation apps are perfect to help you get started! If you’re anything like me though the thought of trying to quiet your mind sounds crazy! My thoughts … [Read more...]
How to Get Rid of Your “Mom Belly” {even if your “baby” is almost 10!}
Are you tired of rocking a mom belly? After having kids it can be hard to get rid of but there is hope! **This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor http://my-disclosur.es/OBsstV Let's talk about motherhood for a minute shall we? I think we all agree … [Read more...]
Moms Need Self-Care So They Don’t Lose Their S#*t!
Self-care…. It’s one of those phrases that’s been floating around the internet recently that everyone seems to be talking about. One of those things that you see magazine articles and blog posts about, and you start to think maybe you should be paying attention to it. Either that or its a passing thing that you can ignore. Well here’s what I think. If you’re a mom you need to pay attention … [Read more...]