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Easy & Delicious Quinoa Rolls

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If you are looking for a hearty sandwich roll that is delicious and healthy you’ll love these quinoa rolls. They are perfect for sandwiches, burgers or with soups or salads! 

quinoa rolls

 

I love a great sandwich on a nice thick roll. I try my best to eat whole grain breads and rolls as much as possible, but I’ve found that the selection of buns that are whole grain is pretty slim.

Enter in these quinoa rolls. They are chock full of delicious healthy quinoa and are incredibly easy to make!

They come together really easily, bake up in less than an hour and are so so good… they’re pretty much the perfect roll! I love them for burgers, sandwiches, even for breakfast with a nice scrambled egg and a little cheese!

 

 

quinoa rolls

 

 

Here’s what you’ll need for these Quinoa Rolls

1- Cup All Purpose Flour
2- Cups Whole Wheat Flour
1- Cup Cooked Quinoa -cooled 
1/4- Cup Uncooked Quinoa
2-Tbsp Sugar or Honey
2 1/2- tsp Yeast
1-tsp Sea Salt
1-Cup lukewarm Milk
3- Tbsp Olive Oil

In a stand mixer fitted with a dough hook (or by hand if you’re strong) Combine all ingredients.

Easy already right??

Let it mix for 5 minutes or until the dough is smooth. If it seems a little sticky add additional flour a Tbsp at a time.

When it is done mixing cover with a towel and let it rise for 15 minutes.

Don’t be alarmed that this dough doesn’t rise a lot, it’s not one that will double in size.

Now get your oven preheating to 400

Separate the dough into 8 pieces and roll into balls, flatten them and put them on a baking sheet (lightly greased or lined with parchment paper)

Cover and let them rise another 20 minutes.

Pop them in the oven for 15 minutes or until they are golden brown.

Let cool and ENJOY!

Easy, delicious and healthy! What more could you ask for??

Easy & Delicious Quinoa Rolls

Easy & Delicious Quinoa Rolls

Yield: 8
Prep Time: 45 minutes
Cook Time: 15 minutes
Total Time: 1 hour
If you are looking for a hearty sandwich roll that is delicious and healthy you’ll love these quinoa rolls. They are perfect for sandwiches, burgers or with soups or salads!

Ingredients

  • 1- Cup All Purpose Flour
  • 2- Cups Whole Wheat Flour
  • 1- Cup Cooked Quinoa -cooled
  • 1/4- Cup Uncooked Quinoa
  • 2-Tbsp Sugar or Honey
  • 2 1/2- tsp Yeast
  • 1-tsp Sea Salt
  • 1-Cup lukewarm Milk
  • 3- Tbsp Olive Oil

Instructions

1.In a stand mixer fitted with a dough hook (or by hand if you’re strong) Combine all ingredients.

2.Let it mix for 5 minutes or until the dough is smooth. If it seems a little sticky add additional flour a Tbsp at a time.

3.When it is done mixing cover with a towel and let it rise for 15 minutes.

Don’t be alarmed that this dough doesn’t rise a lot, it’s not one that will double in size.

4.Now get your oven preheating to 400

5.Separate the dough into 8 pieces and roll into balls, flatten them and put them on a baking sheet (lightly greased or lined with parchment paper)

6.Cover and let them rise another 20 minutes.

7.Pop them in the oven for 15 minutes or until they are golden brown

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 291 Total Fat: 7g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 2mg Sodium: 310mg Carbohydrates: 49g Fiber: 5g Sugar: 6g Protein: 9g
© Krista
Category: Food

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Comments

  2. Me too! It is one super healthy thing I can get my boys to eat with no argument. These are great & easy as far as bread goes! Enjoy!!

  7. This looks so good. I have been reading about quinoa for a while now and just bought it for the first time last week. I am def. adding this to my list of quinoa recipes!

  8. Once you get started cooking with it you’ll love it! I have more great quinoa recipes so be sure to check back!

  17. Hello, I am in a constant quest for good gluten free sandwich bread. I like quinoa and yours looks good but kitchen/baking magic being somewhat capricious, do you think I could swap your 3 cups of flour for a gluten free variety?

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