In this week’s podcast I’m talking with culinary nutrition expert and founder of Randa Nutrition. Randa believes that food should be healthy, simple and delicious. She helps moms find sustainable ways to eat healthy without depriving themselves of pizza, tacos, or any other favorites!
I love pizza, and chocolate cake, and wine… and lots of other “bad” foods. So I was super excited to chat with Randa Derkson, a nutrition expert who believes true healthy eating doesn’t include deprivation!
Randa has years of experience yo-yo dieting and jumping on fad diets, she realized that those things left her feeling frustrated, crabby, deprived, and weren’t sustainable ways to manage her weight and health.
So now she advises busy moms on how they can eat healthier foods, still enjoy their favorites, plan meals, and balance it all with less stress and more nutrition!
If you love Randa’s practical approach to nutrition as much as I do and want to connect with her more you can find her around the web-