I love a great sandwich on a nice thick roll. I try my best to eat whole grain breads and rolls as much as possible, but I’ve found that the selection of buns that are whole grain is pretty slim.
Enter in these rolls. They are chock full of delicious healthy quinoa and are incredibly easy to make!
They come together really easily, bake up in less than an hour and are so so good… they’re pretty much the perfect roll! I love them for burgers, sandwiches, even for breakfast with a nice scrambled egg and a little cheese!
Here’s what you’ll need
1- Cup All Purpose Flour
2- Cups Whole Wheat Flour
1- Cup Cooked Quinoa
1/4- Cup Uncooked Quinoa
2-Tbsp Sugar or Honey
2 1/2- tsp Yeast
1-tsp Sea Salt
1-Cup lukewarm Milk
3- Tbsp Olive Oil
In a stand mixer fitted with a dough hook (or by hand if you’re strong) Combine all ingredients.
Easy already right??
Let it mix for 5 minutes or until the dough is smooth. If it seems a little sticky add additional flour a Tbsp at a time.
When it is done mixing cover with a towel and let it rise for 15 minutes.
Don’t be alarmed that this dough doesn’t rise a lot, it’s not one that will double in size.
Now get your oven preheating to 400
Separate the dough into 8 pieces and roll into balls, flatten them and put them on a baking sheet (lightly greased or lined with parchment paper)
Cover and let them rise another 20 minutes.
Pop them in the oven for 15 minutes or until they are golden brown.
Let cool and ENJOY!
Easy, delicious and healthy! What more could you ask for??
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